Having a fear of public speaking is very common, and it can range from a little nervousness before you begin to complete terror that has you avoiding any situation where you might be asked to speak in front of a crowd. If you find yourself in a situation where you can’t get out of public…
These days, receiving treatment for mental health is a bit of a double-edged sword. Therapy and medication are more readily accessible than ever and many people have been able to be open and honest about their struggles, both in their personal lives and on social media, without dealing with too much negative backlash, but the…
When fibromyalgia has you regularly in pain, it can feel impossible to get anything done. This condition can affect your career, your relationships, and your free time, and leave you feeling as if there’s nothing you can do about it. However, this doesn’t have to be the case. There are many different treatment options that…
Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
Attention-deficit hyperactivity disorder (ADHD) is a central nervous system disorder that interferes with functioning or development. If you or a loved one has been diagnosed with ADHD, find out how new research studies could help.
Seasonal Affective Disorder, often interpreted as “wintertime blues,” is a common form of depression. See our answers to the most commonly asked questions about SAD to help understand this debilitating mental disorder.
Postpartum depression is a biological complication of pregnancy. Symptoms may include anxiety, fear, or despair and should not be ignored.