As September ends and the leaves continue to change, October ushers in Emotional Wellness Month, which is a period devoted to supporting and bolstering your own mental health. Whether you’re at work, on the road, or spending time at home, mental and emotional stresses are often unavoidable. They can even contribute to negative physical reactions,…
As the saying goes, if you’re on a plane, put your oxygen mask on first before helping others. In order to take care of a family member or loved one with a mental illness, it is crucial to first take care of yourself. Mental illness caregivers provide support for the people they’re close to, so…
Having a fear of public speaking is very common, and it can range from a little nervousness before you begin to complete terror that has you avoiding any situation where you might be asked to speak in front of a crowd. If you find yourself in a situation where you can’t get out of public…
As vaccinations increase and the COVID-19 pandemic’s social-distancing requirements loosen, many people will start to see more of each other in person, which can make some individuals feel nervous or anxious about socializing again. The good news is that this is entirely normal — moving back to a pre-pandemic lifestyle can be nerve-racking. And for…
We look forward to watching the best of the best athletes participate in the Olympic Games every four years, knowing it must have taken them great effort to get there. But are they all able to handle the extreme pressures involved in attaining such a great, superhuman accomplishment? It’s hard to imagine pulling off some…
To some, the holidays are the most wonderful time of the year. But for others, especially those that suffer from mental illnesses, this festive time can make daily life even harder for a variety of reasons. Busy schedules, excessive spending, and stressful family interactions take their toll.
There’s a big difference between feeling anxious and an anxiety disorder. You could be suffering from something serious, read about the differences here.
We’ve all been there. You’ve gotten into bed and turned out the light and as you wait for your body to engage in sleep, a minor thought from the day pops into your head: a fear or worry that isn’t too pressing. Even if the thought is minor, it can possibly spiral into a series…