Happy Women’s History Month! In the field of psychology, a lot of the milestones and contributions you’ll hear about are from men, because for a long time women’s contributions were underrecognized and they had to fight against many biases to get their work noticed. The emphasis on the work of male psychologists, however, doesn’t mean…
DetailsGirl, Interrupted is now over 20 years old and is still one of the most important films about mental health. Released in 1999, it won Angelina Jolie an Academy Award, a Golden Globe, and a SAG Award, and the movie, the book it was based on, and the effects they’ve had on the public understanding…
DetailsHaving a fear of public speaking is very common, and it can range from a little nervousness before you begin to complete terror that has you avoiding any situation where you might be asked to speak in front of a crowd. If you find yourself in a situation where you can’t get out of public…
DetailsThese days, receiving treatment for mental health is a bit of a double-edged sword. Therapy and medication are more readily accessible than ever and many people have been able to be open and honest about their struggles, both in their personal lives and on social media, without dealing with too much negative backlash, but the…
DetailsKeeping your brain healthy is something crucial that should be prioritized at all stages of life, not just as you age. However, if you think that maintaining the health of your brain is just about doing crossword puzzles and avoiding head injuries, you might not realize that there’s a lot of seemingly harmless habits that…
Details2022 has finally begun, and as always, the month of January is seeing people make their New Year’s resolutions. This practice is so ingrained in our culture that it can feel strange or abnormal not to make one, but while the concept of setting goals for self improvement is largely positive, making a New Year’s…
DetailsWhen fibromyalgia has you regularly in pain, it can feel impossible to get anything done. This condition can affect your career, your relationships, and your free time, and leave you feeling as if there’s nothing you can do about it. However, this doesn’t have to be the case. There are many different treatment options that…
DetailsIt’s the most wonderful time of the year– and for many people, also the most difficult. The winter holidays are an incredibly busy time where it’s common to see your extended family and friends, put a lot of effort into holiday preparations, potentially face added stress at work, and just generally feel overwhelmed. With so…
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